1. Mrz. 2025
If you struggle to fall asleep, stay asleep, or can’t function without coffee, this workshop is for you.
Together we’ll learn about the fascinating things that happen in our brain and body when we sleep. There will be theory, but it will be relaxed (no powerpoints!). Knowing how sleep works will make it really easy to understand why you can’t sleep and what you need in order to sleep well.
You can expect a cosy atmosphere, a place to share what you’ve been struggling with and plenty of time to ask questions.
Aranja will share the best sleep tips, as well as a „hacks“ for people who work at night, travel internationally, work irregular hours, or do shift work. We will also talk about how stress, anxiety, caffeine, alcohol and other substances affect sleep and how to mitigate their effects on our slumber.
You will leave with your own personalized game plan for better sleep – one that you will actually implement – as well as confidence in your ability to rest well.
You can book your tickets here: https://www.eventbrite.de/e/sleep-like-a-pro-how-to-rest-well-and-wake-refreshed-for-flinta-tickets-1106161842849?aff=ISB
Aranja (she/they) is a queer death doula, somatic trauma therapist and psychological counselor who is passionate about taboo subjects such as death, grief, trauma, and kink. Her focus is on working with people who fall outside the social norm. You can find out more about Aranja at https://www.amplified-humanity.com
About the workshop space:
The workshop will take place in English in a location in Berlin-Friedrichshain. Unfortunately the space is not wheelchair accessible. You will receive the address upon booking.
Time: 2-6 p.m.
Photographer: Pawel Sokolowski